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Have you ever walked away from a conversation and replayed every word in your head — over and over — wondering if you came across the wrong way, said too much, or if someone might have misunderstood you? Or maybe you posted something online, and when no one reacted, you started second-, third-, even fourth-guessing yourself — every word, every sentence. If you can relate, you’re not alone. What looks like “overthinking”  to others is often a hyper-vigilant survival response  

I need you to read this with both grace and discernment. And more than that—I need you to not hear what I’m not saying. This isn’t about...

For so long, I believed I was walking in purity. I convinced myself I was set apart, that I was waiting on God, that I was doing the...

The Bible warns us about wolves in sheep’s clothing, but here’s the terrifying part—it’s not talking about the people out in the world....

We’ve all heard the saying "forgive and forget." It’s a common piece of advice given to those who are trying to heal from hurt. But have...

We live in a fallen world, shaped by brokenness, sin, and dysfunction. Whether through childhood experiences, societal influences, or...

Posting this publicly, I feel a little like Paul writing to the churches—except instead of giving instruction or correction, I’m coming...

One of the most widely misinterpreted teachings in Christianity is the idea that God won’t give us more than we can handle. Many...

Love is one of the most powerful forces in the world. It can heal, restore, and uplift—but when love is counterfeit, it can also wound,...

“That ye put off concerning the former conversation of the old man, which is corrupt according to the deceitful lusts; And be renewed in...

The soul of a woman is deep, intricate, and powerful. It holds her thoughts, emotions, and desires. Yet, for many women, the soul carries...

Have you ever found yourself saying, “ That person just brings out the worst in me ”? It’s a statement many of us have made—but what if I...

If you’ve explored my work through Broken4Breakthrough , you’ve likely noticed the dragonfly woven into so much of what I share. It’s not...

Are you longing to transform your mindset and find healing on your mental health journey? If so, you’re in the right place....

Life can feel like a series of storms, each one threatening to break us. For years, I lived in the shadows of trauma, battling PTSD,...

Have you ever felt like your emotions are in control, leaving you reacting in ways you don’t understand—or wish you could change? You’re...